who to connect to
Sometimes in times of crisis it helps to speak to someone outside your immediate family or someone who is trained to speak to people going through a crisis or stressful situation.
If this is the case and you need to reach out, the following numbers are available:
Lifeline: 13 11 14
Beyond Blue: 1300 224 636
MensLine Australia: 1300 78 99 78
Womensline: 1800 811 811
Dads in Distress: 1300 853 437
Sane Australia: 1800 187 263
Kidshelpline: 1800 551 800
1800 Respect: 1800 732 732 24
Black Dog Institute
Head to Health
Headspace: 1800 650 890
Mindspot Clinic: 1800 61 44 34